Whilst training to become a therapist, I often daydreamed about what my day-to-day life in the profession might look like. I imagined working from a warm cosy room with comfortable chairs and a scattering of colourful cushions. Perhaps there would be a potted plan or two, and some interesting artwork on the walls. And, of course, my clients would also be in the room with me, sitting in the chair directly opposite. However, as I was to learn, COVID-19 and the subsequent lockdowns had different ideas for the direction my practice would take.
With face-to-face sessions no longer an option, I threw myself into researching the practicalities of delivering therapy remotely. As part of this, I undertook an 80-hour course focusing on the safe and effective delivery of online and telephone therapy, and read countless articles and blogs from practitioners who already worked in this way. And the resounding message? Online therapy works!*
My own experience of working remotely has further solidified my belief that it is as effective as working in-person. In addition, online therapy comes with a whole host of benefits compared to the traditional face-to-face model. Online therapy allows clients to access sessions from the comfort of familiar surroundings, promoting a feeling of safety and relaxation which can support the therapeutic process. Also, as there is no travel involved, these types of sessions can be fitted conveniently around work, childcare and other commitments.
Deciding whether to access therapy face-to-face or remotely is a personal choice for each client to make. If you feel that you would like to give online therapy a go, here are some tips for getting the most out of your sessions:
Creating a therapeutic space at home
When choosing a location for your sessions, it is important to find a space that is comfortable, quiet and as distraction-free as possible. Try to make your surroundings peaceful and appealing – somewhere that you will enjoy spending time.
Getting familiar with the technology
If you are not familiar with the technology which you will be using to meet with your therapist, it can be helpful to have a practice before your first session. You could even arrange a call with a friend or family member to get familiar with the settings.
Protecting your privacy
It can be hard to speak freely with your therapist if you are worried about being overheard, so it is important to find somewhere private to attend your sessions. It is also helpful to let other people in the house know that you are busy and should not be disturbed.
Transitioning into therapy
Face-to-face therapy usually involves a period of travel which acts as a natural transition into and out of therapy sessions. This can be recreated at home, for example by allowing yourself 10 minutes either side of sessions to sit quietly or have a cup of tea.
Giving your therapist feedback
Your therapist’s goal is to help you to get the most out of your therapy sessions so, if something isn’t working for you, don’t be afraid to give them feedback. For example, you might need to ask them to sit closer to their screen, or to put an extra light on if you are having difficulty seeing their face clearly.
Please do not hesitate to get in touch if you would like to find out more about having online therapy sessions with me.
Kathryn Perry
* here is some research into the effectiveness of online therapy:
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