kathrynperrypsycho
Jan 3, 20242 min read
New Year...New You?
Now that the dust has settled from the New Year’s celebrations, it is a good time to think about the resolutions we may have made for the...
kathrynperrypsycho
Nov 22, 20233 min read
Working from Home: A Survival Guide
The working landscape has changed significantly over the past few years – especially following the pandemic and subsequent lockdowns. As...
kathrynperrypsycho
Nov 14, 20236 min read
Fighting the Red Mist: How to Deal with Anger
Anger is a universal experience, and is a normal healthy emotion - we all get angry at times. This anger can be directed inwards at...
kathrynperrypsycho
Sep 3, 20232 min read
Beating Imposter Syndrome at Work
I feel like a fake. People are going to realise that I’m not as clever as they think I am. I didn’t deserve that promotion; it was just...
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Mar 14, 20233 min read
Online Therapy Works!
Whilst training to become a therapist, I often daydreamed about what my day-to-day life in the profession might look like. I imagined...